Test

To get the most out of you, we first must understand your strengths, weaknesses and talents that make you the athlete you are. The Ethos Performance Testing Battery is built to give us the most thorough assessment possible so we know exactly how to plan, progress and organise your training.

Your G.O.E initial assessment and coach consult will allow us to rank and assess various parts of your game in great detail to finalise our assessment of your skills.

Plan

With such a thorough assessment process, all that needs to be done is to put together tha plan.

The Ethos Performance and Grind Over Everything team will be able to go through the following with you:

• What your test results mean for your program

• What you need to improve on from last season

• What your training week will look like to get the most from the time you have out of season

• What your physical and skill strengths are and how we can amplify them

From a performance perspective, we will know things like:

• How much stronger do we need to make you

• How exactly we need to approach your individual training to maximise your athletic ability

Train

And then we get to work.

Common results you can expect in an off-season (depending on your athlete identity & specific goals):

1. 5% faster

2. 5-10 inch vert increase

3. 2-5 kgs muscle gain

4. 10% boost in shooting %

5. Decrease in BF % to around 8-10% total body fat.