Ethos Online Program Resources
Everything you need to get the most out of your online program.
These are the resources used by the best of the best. The athletes that are true world champions. With the proper implementation of these things, you will make sure you’re leaving nothing on the table .
Tutorial: How to Use The Online Program Application
How to Change Programs After Your 4 Week Block
If you are coming up to the 4th week of your current program & need to request the next phase of your program please email online@ethosperformance.com.au to request your new program.
Our dedicated program manager will make sure to update your programming. Please be sure to provide as much detail & feedback as possible so we can continue to guide your progress & recommend the best possible program.
Resource 1: Strength Standards Explained
Our program is designed to give you the best strength and conditioning program available on the market, allowing you to reach your fullest potential in your athletic discipline.
By working with the Ethos program we build you up over time to help you prepare for your next performances & be ready to go in the short term, while also building you up over the long term to become a true world-class athlete.
We do this by using our rich data source of strength standards for athletes in your discipline, along with a long-term approach to training and athletic preparation.
Our Comprehensive List Of Strength Standards We Work Tirelessly To Help You Achieve In Our Programs. Once You Reach These, You Will Be Close to Achieving World Class Performance, Just Like The Best Athletes In The World.
Resource 2: The Schedule Tracker
The best training in the world is wasted without proper recovery!!
This is the whole idea behind the schedule tracker. It helps our athletes, who have a tendency to over work, trim the fat from their current routine & instead only focus on the most crucial elements of their training.
This allows them to be fresh when they need to be, while also helping them challenge themselves for optimal gains.
Results don’t happen in the gym, they happen when we’re recovering outside of the gym. This is the perfect counterpart to our online program. A must for athletes who want to get the most out of the gym & their own performance.
Resource 3: Custom Consultation With an S&C Expert
Sometimes you want something a little more specific. Something that works for your situation.
We’re well aware that an online program is great, but sometimes you want to speak to someone to see how it fits with your schedule. To acknowledge this, we’re offering up 30-minute consultations with our S&C experts to help you implement the program in the best way possible for you.
On this call, we will talk through all of the resources & use our extensive knowledge to help provide key insights that will allow you to get the most out of the program in line with your specific situation. The bonus resources included above are worth their weight in gold, so we want to make sure you’re able to get the most out of them.
Unfortunately, so many people don’t fully implement them & this is an absolute shame. It puts them behind the curve compared to the best of the best, not allowing them to be the best they can be. With this consult, we will make sure you use everything as it’s supposed to be used. A must for athletes who want the best for their performance.
Resource 4: Join To The Ethos Community
A big part of the online program is the ongoing support & expertise we offer up to all members of our program. This is why we call it a well-rounded performance system more than just another online program.
In the community you will get:
24/7 access to our expert coaches.
Be joined up with hundreds of like-minded athletes who are going through our programs.
Continued content updates from our team.
Chances to offer feedback on the programs/ give feedback on which other programs/exercises you want to see.
Plus a lot more. If you want something, just let us know through here & we’ll see how we can make it happen.