FIELD SPORTs Off-sEason Program
With Options to Suit ALL BUDGETS, This isn’t an off season like the pros. It’s better….
Take your performance to the next level with a team custom built for YOU and YOUR performance needs
Not Your Typical OFF-SEASON.
For athletes who take their game seriously it can be hard to know where to start.
Often, we are overwhelmed by all of the areas we feel like we need to work on.
And to that, we say: “we hear you”.
That’s why we’ve created our complete Off-Season Program. We wanted to give athletes the chance to give their off-season absolutely everything so they can feel confident they’ve truly covered all bases.
We know that when it comes to getting better, you don’t have time to waste.
Our off-season process is unlike any other in Australia. Even in a professional setting, it’s rare to find tailored 1-to-1 work that offers a truly tailored service.
And it doesn’t have to cost an arm & a leg…
The off-season: where elite athletes are built
Why is it that athletes every year seem to become bigger, faster, stronger and more athletic every year?
And why is it that some athletes seem to come back from the off-season looking like completely new athletes?
the off-season
The Off-Season is the only time where athletes can invest all of their precious time & energy focusing on the specific things that will make them better athletes. Every athlete is going to squat, deadlift, run and play in the pre-season and in-season. If this is your only training and you want to separte yourself from the rest, modern sport has changed, and this is simply not enough.
Only a few athletes will take advantage of the off-season. These athletes will grow in the areas they need to come back elite, not just good enough, and fly past their opponents.
During the season it’s impossible to fully devote our time & energy to being the best athlete we can be. We have to focus on competing and winning. We show up to training & leave everything on the field. This is fantastic, and it’s our favourite thing to see our athletes perform. But to be the best you can be, you must have both sides of the coin, PERFORMANCE and DEVELOPMENT.
The perfect time for this development? Off-Season.
the ethos performance team
Our passion is YOU.
We care about what makes you tick, what makes you perform, and what still needs to be done to take you where you haven’t been yet. What stands in between all athletes and their development is, unfortunately, the season itself. And by the time pre-season has started, usually, it’s too late to make up for the time you spent “resting and recovering”.
The Off-Season is where physical ability meets skill. If you never develop the body, your natural ability will never take you as far as you could go.
performance training is more than just a program
Why not..?
We know that in order to help you succeed, we first must understand the following:
Your strengths
Your weaknesses
Your injury history
Your sport & position
Your schedule
With this understanding, we build your perfect program.At Ethos Performance, you will never do a session without the guidance of a coach, surrounded by driven athletes on the ride with you every step of the way doing a program made for one goal, creating the very best version of you.
OUR MISSION IS TO SURROUND YOU WITH LIKE-MINDED ATHLETES AND DRIVEN PROFESSIONALS, SO YOU ALWAYS HAVE A HOME BASE FOR YOUR PERFORMANCE
What Results Can You Expect In an Off-season [Reaching Your Performance peak]?
Depending on your specific goals & needs to optimise your performance, in a 3-5 month off-season, we regularly see athletes experience game-changing results, in order to truly reach their performance peak.
Gain up to 5-10 inches in their vertical leap
Get 5-20% faster
Gain 1-5 kgs of muscle
Drop down to 8-10% bodyfat
Increase work capacity 10-50%
What’s the plan?
testing
To get the most out of you, we first must understand your strengths, weaknesses and talents that make you the athlete you are.
The Ethos Performance Testing Battery is built to give us the most thorough assessment possible so we know exactly what to focus on in your training, and for our field athletes this is not limited to gym testing. On-field sprint and change of direction mechanics, sprint speed and conditioning will all be assessed so we know exactly what you need.
PLANNING
At Ethos Performance we pride ourselves on our ability to give the individual athlete exactly what they need to thrive.
This is even more than performance specifics, you will have the opportunity to sit down with one of our coaches to discuss results, what they mean for you and how we will plan most effectively.
And don’t forget you have a team behind you. Should it be required, we won’t hesitate to contact your support system (private physiotherapists or team S&C) or put you in contact with our valued contacts to make sure we cover all bases to ensure your program leaves no stone unturned.
TRAINING
Here is where we get down to business. Everything we planned and tested for gets put to work. Your personal program will be made based on your plan and test results and will be fully watched over by our fantastic team.
You will have access to our state of the art facility, coaching and if at any point you want to discuss your program or need modifications, the team is ready.
training options
We’ve got options to suit all needs & budgets (including no budget at all).
And we truly mean this.
Below you can see a list of what we can offer, but the first step is to book in a time with us to get your free off-season performance consultation.
We offer this for free because we’re sick of seeing athletes not be able to reach their full potential. And so we decided to do something about it!
what are our athletes saying?
This is not just a one-off program to improve your speed.
It’s also not a one-off program for strength
It’s an entire team and community for YOU & Your Specific Goals!